Welcome to Muir Rock

It’s been almost two months since my last post. Just like the state of my guest bedroom., time for another messy one... In this update I share about grief, ADHD, unfinished drafts, and launching Muir Rock Yoga & Fitness in my garage. Healing takes ownership and compassion, doing hard things, one step at a time. Terwin's favorite verse (Joshua 1:9) reminds me I’m not alone. Growth starts small, but showing up is always the win. Related Podcast Episode: https://youtu.be/

Some reflections on the LA Marathon, Yoga Sculpt Training, and embracing patience in 2025 while finding purpose through grief and growth.

Nineteen months. Another messy brain dump of the last few weeks. Some stuff about the race. Not really sure if any of this makes sense.