Welcome to Muir Rock

After years of grief, routine, and staying close to home, I traveled to France to race Ironman 70.3 Aix-en-Provence and visit one of my closest friends who recently moved to Paris with his family. What started as a race trip became a reflection on friendship, ambition, healing, faith, and what it means to fully live again. The biggest lesson? Consistency over intensity applies to far more than triathlon.

It’s been almost two months since my last post. Just like the state of my guest bedroom., time for another messy one... In this update I share about grief, ADHD, unfinished drafts, and launching Muir Rock Yoga & Fitness in my garage. Healing takes ownership and compassion, doing hard things, one step at a time. Terwin's favorite verse (Joshua 1:9) reminds me I’m not alone. Growth starts small, but showing up is always the win. Related Podcast Episode: https://youtu.be/

Some reflections on the LA Marathon, Yoga Sculpt Training, and embracing patience in 2025 while finding purpose through grief and growth.