Welcome to Muir Rock

After years of grief, routine, and staying close to home, I traveled to France to race Ironman 70.3 Aix-en-Provence and visit one of my closest friends who recently moved to Paris with his family. What started as a race trip became a reflection on friendship, ambition, healing, faith, and what it means to fully live again. The biggest lesson? Consistency over intensity applies to far more than triathlon.