Welcome to Muir Rock

From a soul-refreshing Canmore hike to reflecting on life's changes after Teri's passing, this trip was a gold medal in my solo travels.

Despite some rookie mistakes with planning and execution, I'm happy with a 5:46. I am thankful for all the support from family and friends!

Really Erwin?? Using the biggest IT incident in history to talk about Teri? You must be out of ideas about what to write about...

It takes about five years for the surviving spouse to feel like himself or herself again, and that the second year is the hardest -D. Oliver

Hello Muir Rock Family, Another post that I've been working on every few days but will finally finish today. I hope you're all having a...

I’m learning a lot lately about my physical health and needs for validation. Lots to work on. All good stuff.